Very majestic photo of my amazing and perfect puggle-mix, R2 ^
I was listening to this podcast today, that I listen to every week called The Love, Food Podcast. It’s this wonderful show by dietician Julie Duffy Dillon that focuses on a “healthy at every size” mindset.
Every week, listeners write a letter “to food” about things they are struggling with, and Julie (and sometimes a guest) will weigh in on that issue and then end the episode with a response letter, “from food.” I like to refer to it lovingly as “my therapist-lite.” I try to force myself to listen to it every week, even when I’m feeling really confident with myself, to help further drive home these positive messages about my body and food.
So anyways, back to the show I recently listened to. Julie had a guest on named Lauren Anton, and she mentioned this thing called Poodle Science. This idea has been a little bit of a game changer for me, so I’m excited to share it with you.